It was already known by many people that to have a healthy body is
necessary to consume healthy food, and fruit is one example of a healthy foods
that much beneficial for human health because the fruit content various nutrients such as protein, carbohydrates,
vitamins A, B ,
C, D, E, F, potassium, calcium, phosphorus, manganese, beta carotene, and so
on, because it is not surprising that there are a lot of fruit health benefits for the human body if consumed regularly, and
some fruit and its benefits for the human body is as following
Soursop
Vitamin C is a vitamin of the most dominant in the soursop fruit is about 20 mg per 100 grams of fruit soursop and useful as an excellent antioxidant to increase body resistance against various diseases and also useful to slow the aging process
Vitamin C is a vitamin of the most dominant in the soursop fruit is about 20 mg per 100 grams of fruit soursop and useful as an excellent antioxidant to increase body resistance against various diseases and also useful to slow the aging process
Calcium and phosphor is the dominant mineral in soursop respectively by 14
and 27 mg per 100 grams. Both
minerals have an important role in the formation of bone mass that help build
strong bones and prevent osteoporosis.
In addition to nutritional components, sour sop fruit is also very rich in
non-nutritional components. One
of them is a lot of fiber food contains a very good system to facilitate the
digestion in the body, soursop fruit is a fruit that is rich in phytochemicals
compounds, so as to ensure that the fruits are very much beneficial for health.
Mango
There are different types of mangoes in the market, and mango fruit is a popular one that many people enjoy because it tastes sweet and refreshing. And for a variety of nutrients that are in the making of mango beneficial to human health are as follows
There are different types of mangoes in the market, and mango fruit is a popular one that many people enjoy because it tastes sweet and refreshing. And for a variety of nutrients that are in the making of mango beneficial to human health are as follows
The content of carotenoids called beta or crytoxanthin is a good material
for treating cancer diseases experienced by a person
The content of Vitamin C, E in mango fruit contains fiber which can help
the digestive system. Most
fiber dissolves in water and can maintain the body's cholesterol to remain
normal as well as an antioxidant for the body which help boosts immunity
against various diseases.
Mangoes have chemical properties and certain pharmacological effects, which
are astringent and member benefits to increase appetite, refreshing, and mild
laxative, Eliminates phlegm.
Mango
useful for various diseases too such as overcome
scabies, ulcers, diarrhea, poor appetite, including inflammation of the skin,
impaired vision, asthma, influenza, bleeding gums, inflammation of the
respiratory tract, sore throat, shortness of breath, menstrual disorders , leucorrhoea, rheumatism, and hernia
Persimmon
Persimmonfruit is also called flirty fruit because the fruit skin plastered with white powder, and persimmon fruits contain different types of nutrients that are good for your health, among others, are as follows
Persimmonfruit is also called flirty fruit because the fruit skin plastered with white powder, and persimmon fruits contain different types of nutrients that are good for your health, among others, are as follows
Fiber content contained in a persimmon amounted to two times more than that
contained in apples, and it useful to facilitate the digestive system in the
body and lose weight.
Persimmon fruits contain antioxidant compounds that help boost immunity
against various diseases such as cancer, and premature aging.
Another persimmon fruit health benefits are healthy lungs, eliminate
hunger, strengthen the spleen, preventing hardening of the arteries, and keep
your blood pressure to remain normal
